*YIKES* Theo, I'm really glad your wife was with you! Sorry to hear you pulled something in your shoulder. Crossing my fingers that you didn't tear any connective tissues and that your physician gets you patched up soon!
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We've had roasty-toasty weather, the kind with humidity which is widely different than desert conditions..... I couldn't get comfortable last night until the early hours of 0-dark thirty. I finally fell asleep around 0130 hrs, and slept like a baby until somewhere around 0805-ish hrs.
So maybe I slept for about 6.5 hours???
I feel fine, well rested even.
Night before last I slept for nearly 9 hours, though.
As long as my sleep is uninterrupted and deep, I usually feel fairly good.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.