[Gemme]

Originally Posted by Stronghealer

Hi exercisers!

I have been an on/off exerciser for years.
In the past 7 months, I have

Quit smoking

Decreased my weight

Have been - weight training
cardio : bike, elliptical, and a little swimming


I hope to do more yoga : not impressed by my gym's instructor

Any recommendations for types of yoga? - I want to improve my flexibility

.

There's a type of yoga that is essentially nothing but stretching. An on again/off again gym buddy told me about it but I can't remember the name of it. Basically, you go into a stretch and hold it for 4-5 minutes so that, by the time you are done, you've really sunk into it and are practically laying flat on the floor. Very relaxing and great for flexibility.