What a beautiful quite Sunday Morning.
I got up at 5 am, got ready and worked out before I start my day. I have a lot to catch up on with homework. I did,
100 sit-ups
60 count planks
20 push-ups
20 push-up position running in place
5 arm weights, I usually do 6 pound weights with 10 reps, today I did 12 pound weights with 5 reps.
When I feel ready, I up my workout and when I don't feel well I simply rest.
I hope your back feels better today nycfem.
Have a great Sunday everyone and be safe.
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