Finally the fires in California are out and the air is cleaner. I started my regular routine this week.
100 situps
20 push ups
20 Mountain Climber
Arm weights
I am so much more relaxed when I workout and it works for me.
Nycfem, if you like, I would be more than happy to go through the manual of the Matrix, and share with you the steps that you want to do on it. Just get me the make and model of the unit. I will find the manual online and go from there

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The offer will always be there for you.