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Moderator
How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
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Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,794
Thanks: 52,987
Thanked 21,427 Times in 5,101 Posts
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I had a snow day today and made it to the gym. When I started the stair master I felt a tiny little something in my left knee from the movement, so I left the stair master and did the treadmill for 45 minutes at 2.8 mph while watching Strange Addictions on Hulu (heart rate 132). Then I did 15 minutes of yoga.
The treadmill was really nice. It wasn't an intense work-out because I wanted to stay very balanced and reduce impact since it is a high impact machine. Still, it felt great!
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