[Esme nha Maire]

Hello!

I'm just starting leaning my diet towards protein and lowering my carbs intake today. The one thing that I'm scratching my head over is this- is there a low-carb breakfast that doesn't involve cooking?

My usual breakfast is a handful of bran flakes with milk, or an equivalent volume of instant porridge made with powdered milk and hot water (I do not add sugar in either case, they're both quite sweet enough for me as they are straight out of the pack).

I know it's mainly my other two meals I need to work on most, just wondering whether there's an easy breakfast that might help. :-}