04-01-2018, 05:15 AM
|
#575
|
Brat Extraordinaire
How Do You Identify?: Femme
Preferred Pronoun?: She, her
Relationship Status: Happy
Tournaments Won: 23
Join Date: Mar 2011
Location: Alberta Canada
Posts: 1,412
Thanks: 7,549
Thanked 4,101 Times in 958 Posts
Rep Power: 21474851
|
The Keto version of Italian wedding soup that I make is something like:
I will make a hamburger patty the night before, blending lean pork, and extra lean beef, crush some pork rinds and add 1 egg, salt & pepper. The rest of the meat mixture turns into meat balls browned in a little coconut oil.
I set aside in the fridge for the following day.. at that time, I take about 2 litres of chicken stock, add the meat balls and allow to simmer for a hour. I then add my noodle substitute.. riced cauliflower. Allow it to simmer at least 20 minutes to soften and be more of a noodle texture. I then add a few handfuls of spinach, allow to soften. Add a little extra black pepper, and fresh parmesan to taste.
Make it your own, adding more of the things you enjoy, but keep it low carb
__________________
BE the change you wish to see in the world. Gandhi
|
|
|