Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 07-10-2018, 08:16 PM

Today I did 30 minutes on the stair master. I did a pattern in two minute increments of Levels 5, 4, 3, 2, 1 (3 repeats of it), followed by an extra four minutes at level 1 to cool down. it felt great.

Then I did 20 minutes of stretching and floor exercises. It feels amazing to stretch after an intense work-out. It is very meditative.

Having the summer off and getting to sleep in is very helpful for letting the body rejuvenate itself for the next work-out. I have such a hard time getting enough sleep during the school year. So the summer is luxurious to be able to stay up late (I'm a night owl) and sleep in (I'm not a morning person).

07-10-2018, 08:16 PM	#3899
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,486 Times in 5,101 Posts Rep Power: 21474855	Today I did 30 minutes on the stair master. I did a pattern in two minute increments of Levels 5, 4, 3, 2, 1 (3 repeats of it), followed by an extra four minutes at level 1 to cool down. it felt great. Then I did 20 minutes of stretching and floor exercises. It feels amazing to stretch after an intense work-out. It is very meditative. Having the summer off and getting to sleep in is very helpful for letting the body rejuvenate itself for the next work-out. I have such a hard time getting enough sleep during the school year. So the summer is luxurious to be able to stay up late (I'm a night owl) and sleep in (I'm not a morning person). __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping