Quote:
Originally Posted by Gemme
That's going to happen as you are taxing your body more than usual but will even out if you keep it up regularly. Eventually, you will wind up taking in less over time as your body adjusts.
Yesterday, I did a LOT of manual labor. Tons. Enough to drop over a pound in less than 24 hours, although that wasn't my goal. My back and shoulders are tight this morning too.
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Thanks, Gemme!! I am hoping it will even out. I restrained myself from pigging out last night so that was good.
Today I walked 20 mins to my hair dresser's and will walk 20 mins back.