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I was in Ohio visiting my mom for five days, where I did not exercise. My mom gets lots of exercise taking her dog on at least two long walks every day. But I wasn't really eager to go out in the heat.
Today I went back to the gym and had a great work-out, 36 minutes on the stairmaster and 30 minutes on the weight floor. It feels good to get back to my routine! On Tuesday I go back to school (work), so it will be trying to keep up my summer work-outs.
Hope everyone is enjoying their exercise.
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