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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,661
Thanks: 15,232
Thanked 27,597 Times in 6,955 Posts
Rep Power: 21474859
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I didn’t want to quote Gemme’s Entire above post (and I can’t seem to do partial quote on my phone) but I’ve been told that the rowing machine is one of the BEST machines to use. It’s also very over looked and is therefore usually available to use. Even if you use it as a five minute warmup. And Gemme is also correct in that you will use your core. Can’t beat it with a stick!
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