Joined a new gym a few weeks ago now. It's remarkable how much your general fitness improves.
Cycling to work is not as much of a struggle with 2 hills to go up.
So I don't get bored at the gym, I tend to mix it up a bit.
30 mins cross trainer, 15 mins rowing machine, 15 mins and cool down on bike. Sit ups and upper body weight training.
Other days spend longer on the rowing machine or bike.
Going to take a few classes when I get more confident.
Trying to get ya heart rate up to over 136 is a task when youre over 50.
You really have to push yourself.
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