Butch Femme Planet - View Single Post - Talk about your exercise experience today

cinnamongrrl · 09-19-2018, 02:08 PM

I over did my (lower body) kettle bell workout yesterday, so today I focused on upper body.

Not much in the way of cardio except walking to the restaurant for brekkie. Tomorrow I’m planning to take a purty good hike.

I AM doing a lot of cleaning today. Hopefully it all balances out. I definitely worked up a sweat with the kettle bells. Have I mentioned how much I love them?? They improve my back strength and all around strength. They also work the core without the obligatory (flat on your back on the hard ground) crunches.

YouTube is filthy with kettle bell workouts. I can not recommend them enough.

09-19-2018, 02:08 PM	#4100
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,661 My Photo Gallery Thanks: 15,232 Thanked 27,597 Times in 6,955 Posts Rep Power: 21474859	I over did my (lower body) kettle bell workout yesterday, so today I focused on upper body. Not much in the way of cardio except walking to the restaurant for brekkie. Tomorrow I’m planning to take a purty good hike. I AM doing a lot of cleaning today. Hopefully it all balances out. I definitely worked up a sweat with the kettle bells. Have I mentioned how much I love them?? They improve my back strength and all around strength. They also work the core without the obligatory (flat on your back on the hard ground) crunches. YouTube is filthy with kettle bell workouts. I can not recommend them enough. __________________