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Old 11-25-2018, 08:04 PM   #4194
Greco
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5k yesterday...cold day, perfect...beautiful track.
And, I ran slow...was a bit nervous, always
am in races. Flashbacks of previous races...knowing
I have a lot of training to
do before the 2019 NYC Marathon.

Completed this 5k in 32mins approximately
10min mile...slow. My time must be
9min mile pace to finish the marathon by 4hrs...and
I will do it...have one year of training, because it's a
personal goal and I'm running for a charity as well.

Today, actually called my talkie friend and we walked
and talked...she's a sweet straight lady and it felt good
to be with a woman without any strings...ok, this may
belong on another thread. So o o o...tomorrow 6mi.

one step at a time friends, Greco










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