Me N scout interval ran 80 mins on the beach,well on the promenade,not on the sand.
then went for a swim after,although Scout was "if there is no ball,im not doing it,
"but it was nice to be in the ocean.
yesterday I did 500 metres swim,which is 10 laps olympic swimming pool here.
yes I agree regarding pool chemicals,I dont do well in indoor pools myself,the chlorine,is a bit toxic.
Obviously over there outdoor pools in winter is not possible.
I'm lucky the pool here is 5 min walk from home,so I'm hoping I get there again today,although I am feeling tired from our run.
cheers exercisers............................
Also I thought I would put a link to where In Aust we run
https://www.google.com.au/search?q=K...hrome&ie=UTF-8