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Old 04-28-2019, 10:52 AM   #4369
Greco
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After yesterday's Rest day and late night made it to
the group's two hr EASY run...yes, with a group. But none were
talkers so that was great. Beautiful trail run and by 10mins into
it my endorphins kicked in and it was slow but smooth sailing.

So, long run is done. Tomorrow another Rest day...yes, I want to
remain injury-free...and except for blisters who love me for some
reason it's going well and Rest day is a necessary strengthening/healing
tool much as I'd rather not, I will get through it.

Have a great week and keep on keepin' on friends, Greco
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