Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 07-02-2019, 07:16 PM

Today I did 45 minutes on my favorite stairmaster. My pattern was:

Levels 8 down to 1, 1 minute each level for 2 sets, 30 seconds each level for 1 set, 15 seconds each level for 1 set, and then level 1 for the rest of the time. It was an excellent workout.

For yet the third time in a row, when I walked in Gayle was blowdrying her hair! This time I passed by pretending not to see her. I ran into La La as she was leaving.

My gym gives out free fruit, so I had an apple and a banana.

07-02-2019, 07:16 PM	#4462
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,794 My Photo Gallery Thanks: 52,987 Thanked 21,447 Times in 5,101 Posts Rep Power: 21474855	Today I did 45 minutes on my favorite stairmaster. My pattern was: Levels 8 down to 1, 1 minute each level for 2 sets, 30 seconds each level for 1 set, 15 seconds each level for 1 set, and then level 1 for the rest of the time. It was an excellent workout. For yet the third time in a row, when I walked in Gayle was blowdrying her hair! This time I passed by pretending not to see her. I ran into La La as she was leaving. My gym gives out free fruit, so I had an apple and a banana. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping