Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 07-03-2019, 06:15 PM

Today I did 55 minutes on the matrix Climb Mill, aka the Stairmaster knock-off.

For the first 35 minutes my pattern was:
Levels 7 down to 1, 5 minutes each level

Then for the rest of the time I stayed at Level 1 because my heart rate was still high (around 160, compared to my resting heart rate of around 115).

It was a very hard work-out but I persevered. I am low on sleep because I'm still going to bed late but not letting myself sleep in too much so as not to reinforce the pattern of going to bed late.

It's nice to have the gym in this humid weather.

07-03-2019, 06:15 PM	#4463
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	Today I did 55 minutes on the matrix Climb Mill, aka the Stairmaster knock-off. For the first 35 minutes my pattern was: Levels 7 down to 1, 5 minutes each level Then for the rest of the time I stayed at Level 1 because my heart rate was still high (around 160, compared to my resting heart rate of around 115). It was a very hard work-out but I persevered. I am low on sleep because I'm still going to bed late but not letting myself sleep in too much so as not to reinforce the pattern of going to bed late. It's nice to have the gym in this humid weather. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping