I had an very challenging day and feel accomplished that I could hold my emotions in check, and think clearly while dealing with a situation that could have easily spiraled out of control.
So that was my big accomplishment today.
I credit my therapist and the work I have been doing with her, as helping me to meet challenging situations with clear thinking and positive action.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
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