a small bowl of freshly cleaned and sliced strawberries, with half a baby sized zucchini sliced up too. And a few organic seeded rye-like crackers (with dried figs and seeds, they're tasty for sure) with a touch of peanut butter on each one (limit was 4 crackers).
Hot herbal tea (Lemon Loaf) and a quart of warm water to sip on (first of four quarts of water for the day). 
__________________
“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
~ Jillian Turecki.
“Tyranny requires your fear, your silence, and your compliance. Democracy requires your courage,”
— JB Pritzker (Democratic Governor of Illinois).
”We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be awfully dark with just one star,”
~ Stacie Martin (tinybuddha).
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