6 toaster type waffles with syrup, 4 hot dogs cut into fourths length-wise and cooked in microwave until brown, applied 2 rounds of squeezing the grease out with layered paper towels.
2 large glasses of milk to drink
worked hard outside most all day and did not think to eat
pretty tight in my stomach when all of dinner got in there around 9:00 p.m. but the discomfort passed quickly
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