Quote:
Originally Posted by Rockinonahigh
D.C.& Frisky...Dont tell the weather gods..its 75 and cloudy at the moment,u bet in quietly sneaking outside for my work out....5k..my legs would cramp bad if I did that..ouch,I do ride an exersise bike a couple of miles every other day hope it dose some good.
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well i don't usually do 5k i alternate 20 mins on the elliptical and 20 mins core, but i was at the park and the sign said "go around the track 3 times and stop at the red post" so i did and that was 5k!