I came across a news article about Molly Carmel (author of the book Breaking Up With Sugar; she is also a Eating Disorder Therapist) and thought I would give her book and watch her videos a chance to help me break up with sugar. I've tried and tried to eliminate sugar from my diet by using plant based stevia products, but I am going to break up with sugar this year, permanently. It's my goal this year to not only learn how to live without sugar but to retrain my body and thinking processes, in an endeavor to be as healthy as I can be. I am in my early sixties, so I know it's not too late to correct my situation.
Here is a recent video by Molly Carmel, for those who would like to listen in on how she advocates for a sugar-free dietary lifestyle.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.