Quote:
Originally Posted by easygoingfemme
I have started a walking group for the women who live in the building that I manage. They have been so cooped up between isolating and winter I wanted something to get them moving. We have a huge open gym on the third floor of the building so we could get a crew and spread out, masks on, and work out. We had a blast today. I set up a bit of an obstacle course with step aerobics steps for those who wanted a challenge and had a flat open walking track for those who just are walkers. Then I put on a Motown playlist to walk to. There were a couple women with walkers just slowly making their way around and than others who were choreographing dance moves and whooping it up. It was a blast. Everyone got a good workout. This is going to be a daily event at work now and it was really uplifting for everyone. Self included.
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What a great idea! And who doesn't love Motown?
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It's supposed to be sunny and beautiful here tomorrow - high of 54*F - so I'm going to get out with my rollator and walk up and down the driveway. I'm so tired of being in the house - it has been rainy and cold lately.