Had a good ride this morning and some good rides this week. Am listening to music again as I ride and have stepped up my game a bit though you can't tell in the numbers, but I can tell from my heart rate.
Here are my numbers for the week:
– Rode 21 miles for 1hr 43 minutes
– Did 60 arm rolls
Hoping everyone got in a few steps, pedals, booty-shakes or whatever y'all doing this week.