[Gemme]

Originally Posted by FireSignFemme

None. It's the holidays. LOL, don't any of you ever rest?

Yep. Any day that I feel physically drained or run down or that something is not quite right, I don't go...even if it's a planned day. Gotta listen to your body. I was planning on going Friday but I didn't get my car out of the shop until late and by then, I was feeling like I was dragging so I opted to eat a light dinner and go to bed a bit earlier then get back to work on Saturday, which I did.

November 24: 410 calories, 2.94 miles, 45:00 minutes, 15:18 average pace, level 12 and 27 minutes of power generated for that fictional light bulb. It also showed me an average heart rate of 170. I wouldn't put much stock in that, though, since all of the ellipticals blink in and out on the heart rate monitoring, but this was a very good workout for me.

November 25: 487 calories, 3.43 miles, 60:01 minutes, 17:28 average pace, level 12 and 9 minutes of power generated for the light bulb. Happy Turkey Day! Whenever I cut the machine off before the full and hour has passed, I'm usually good about getting it exact but I was a wee bit slow this time.

November 28: 505 calories, 3.48 miles, 65:00 minutes, 18:41 average pace, level 12 and 5 minutes of power generated for the light bulb. I didn't push myself today as I was still a bit eh from yesterday but I did do the full hour plus cool down.

I found out my bestie here and I are the exact same weight today but when we stand next to one another, I look 30-40lbs heavier than her, easily. Just goes to show that the scale is fine for an estimate but it's the ratio of fat to muscle that really makes the difference.