Today I logged 15,556 steps and earned an Urban Boot Badge by fitbit. My goal is to inch up to 20k+ steps a day and continue this amount of steps daily. I burned more than 4k calories, but I have only consumed maybe 1800 calories. My fitbit noted that I stayed in the 'burn zone' for 8 hrs, nearly all day at work.
I am losing weight by increasing my steps and keeping my portions of food to a brisk minimum.
The only drawback is that I still have hip and knee injury fallout, and oh, I upped my intake of magnesium to help aid in reducing the unforgiving charley-horse cramps I endure some nights.
I am getting better at increasing my step count, which I think is helping me a lot.
Keep moving. That is my motto, lately.
