Butch Femme Planet - View Single Post - Talk about your exercise experience today

Kätzchen · 12-04-2021, 08:47 PM

Today I logged 15,556 steps and earned an Urban Boot Badge by fitbit. My goal is to inch up to 20k+ steps a day and continue this amount of steps daily. I burned more than 4k calories, but I have only consumed maybe 1800 calories. My fitbit noted that I stayed in the 'burn zone' for 8 hrs, nearly all day at work.

I am losing weight by increasing my steps and keeping my portions of food to a brisk minimum.

The only drawback is that I still have hip and knee injury fallout, and oh, I upped my intake of magnesium to help aid in reducing the unforgiving charley-horse cramps I endure some nights.

I am getting better at increasing my step count, which I think is helping me a lot.

Keep moving. That is my motto, lately.

12-04-2021, 08:47 PM	#5220
Kätzchen Member How Do You Identify?: As a Brick House (Femme) Relationship Status: Busy (involved with a special someone here at home) Join Date: May 2010 Location: In a small community Posts: 16,277 My Photo Gallery Thanks: 29,277 Thanked 33,638 Times in 10,730 Posts Rep Power: 21474868	Good evening and Happy Saturday Today I logged 15,556 steps and earned an Urban Boot Badge by fitbit. My goal is to inch up to 20k+ steps a day and continue this amount of steps daily. I burned more than 4k calories, but I have only consumed maybe 1800 calories. My fitbit noted that I stayed in the 'burn zone' for 8 hrs, nearly all day at work. I am losing weight by increasing my steps and keeping my portions of food to a brisk minimum. The only drawback is that I still have hip and knee injury fallout, and oh, I upped my intake of magnesium to help aid in reducing the unforgiving charley-horse cramps I endure some nights. I am getting better at increasing my step count, which I think is helping me a lot. Keep moving. That is my motto, lately. __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki. ”Without justice, democracy dies,” — Jess Michaels (Epstein survivor). ”The planet can provide for human need, but not human greed,” — Dr Jane Goodall.