Had a great ride this morning as I've been having lately. Changed things up a bit. Am riding 45 minutes earlier, have gone back to my exercise playlists, and am doing some arm rolls. The pain has left my shoulder but I'm sure it will crop up somewhere else soon. Am thinking of adding in some crunches soon. We'll see.
I'm often making minor changes and tweaks. Flexibility is a gift from above (or below?).
