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Old 12-08-2022, 08:08 AM   #5299
Orema
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Had another good ride this morning. Before I knew it I was a half mile past my goal. At one point I was going so fast the girls were moving. Reminded me of Mr. Mayhem on his bike.

I mixed it up again and started at a cardio speed. Worked well.

Am thinking of pumping iron though it's really a pipe dream. ;->

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