Gave up ride this morning. Didn't want to ride and couldn't find any nice spots once I got on the bike. I had a decent start but gave up after 3 miles.
Giving up and not feeling guilty about it makes it so much easier for me to give it a try again tomorrow.
Years ago when I tried to take up exercising I'd feel so bad if I gave up and would not want to start again to avoid the guilt. I no longer have that problem.
Anyway, any movement burns calories.
