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Old 02-12-2023, 01:19 PM   #5317
Gemme
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Default I've been slacking...

January 5
Elliptical: 512 cal, 4.19 mi, 65 min, 15:30 avg pace

January 7
Elliptical: 480 cal, 3.87 mi, 65 min, 16:48 avg pace

January 8
Elliptical: 491 cal, 4.03 mi, 65 min, 16:08 avg pace

January 9
Elliptical: 289 cal, 2.84 mi, 35 min, 12:19 avg pace

January 10
Elliptical: 253 cal, 2.11 mi, 35 min, 16:35 avg pace

January 11
Elliptical: 350 cal, 2.89 mi, 45 min, 15:34 avg pace

January 12
Elliptical: 501 cal, 4.14 mi, 65 min, 15:41 avg pace

January 14
Elliptical: 574 cal, 4:03 mi, 65 min, 16:06 avg pace

I haven't been in the gym in about a month. I'm really struggling with some issues that have triggered a nasty bout of depression and there won't be any gym workouts until I can drag myself out of it.

In the meantime, I still bust my ass at work and am logging anywhere from 15,000-30,000 steps per day and am averaging out around 21,000 steps per day.
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