According to the Fitbit watch I wear daily, and according to the weekly log of stats on Fitbit, I walked more than 22K steps per day this past week.... for a weekly total of around (plus or minus) 110K steps (at work alone).
I also, one day a week, ref a community basketball game that takes place on my first day off (usually in the late afternoon, before dinner time).
And I go to the gym once a week to do yoga and swim in the pool.
My knees are not in the best of shape. I often go have the bones in my body adjusted on a twice a month basis. This helps, but I too will need knee and hip surgery, in the near future.
Leaving wellness wishes for all,
-- K.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
”Without justice, democracy dies,”
— Jess Michaels (Epstein survivor).
Please join the greater efforts of everyday American’s in boycotting billionaire business and news agencies until all contents of the Epstein Files are revealed and the entire collection of corrupt officials face justice for their Un-American acts endangering us and others globally.