Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 10-15-2023, 05:15 PM

October 7th
555 calories
3.81 miles
65 minutes
17:02 pace
29 minutes of light bulb time, which tells you that this ride had some intensity
6411 feet climbed
3.5 mph
44 RPM

This was a long, intense ride and I was definitely a salty mess afterwards but it felt really good, especially since I'm trying to use this opportunity to release some of my work stress. It rained this day. I remember that b/c I wanted to go to the art festival but not when it's pouring since the vendors are outside.

October 8th
41 calories, .34 miles, 5 min, 14:58 pace, zero light bulb minutes, 451 feet climbed, 4.0 mph, 49 RPM (warm up)

30 minutes-ish of weight training

35 calories, .28 miles, 5 min, 17:58 pace, zero light bulb minutes, 354 feet climbed, 3.3 mph, 43. RPM (cool down)

Note: I actually got up there in speed (for me) in the warm up. The pace says, "I'm here to work" too. Look at me go!

This was the day I went to the art festival so I just wanted to get in and get out. No fuss, no muss because I knew I had miles of walking ahead to me as a secondary kind of 'workout'.

October 9th
407 calories
3.31 miles
55 minutes
16:36 pace
2 minutes of light bulb energy
4308 feet climbed
3.6 mph
45 RPM

I took this day off of work (holiday pay!) so I had more time and I feel that I made good use of it.

October 10th
238 calories
1.87 miles
30 minutes
16:03 pace
7 minutes of light bulb energy
2684 feet climbed, 3.7 mph, 46 RPM

I don't remember this workout specifically but, from the numbers, I did pretty good with it. The workouts after work are especially tough. I'll come in and yawn for the first 10 minutes, I'm so tired, but I usually perk up the second half. Some days are truly a struggle bus, though.

October 11th
501 calories
4.11 miles
65 minutes
15:49 pace
2 minutes of light bulb energy
5448 feet climbed
3.8 mph
46 RPM

This was a really good one!

10-15-2023, 05:15 PM	#5352
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,932 Times in 25,667 Posts Rep Power: 21474888	Checking In October 7th 555 calories 3.81 miles 65 minutes 17:02 pace 29 minutes of light bulb time, which tells you that this ride had some intensity 6411 feet climbed 3.5 mph 44 RPM This was a long, intense ride and I was definitely a salty mess afterwards but it felt really good, especially since I'm trying to use this opportunity to release some of my work stress. It rained this day. I remember that b/c I wanted to go to the art festival but not when it's pouring since the vendors are outside. October 8th 41 calories, .34 miles, 5 min, 14:58 pace, zero light bulb minutes, 451 feet climbed, 4.0 mph, 49 RPM (warm up) 30 minutes-ish of weight training 35 calories, .28 miles, 5 min, 17:58 pace, zero light bulb minutes, 354 feet climbed, 3.3 mph, 43. RPM (cool down) Note: I actually got up there in speed (for me) in the warm up. The pace says, "I'm here to work" too. Look at me go! This was the day I went to the art festival so I just wanted to get in and get out. No fuss, no muss because I knew I had miles of walking ahead to me as a secondary kind of 'workout'. October 9th 407 calories 3.31 miles 55 minutes 16:36 pace 2 minutes of light bulb energy 4308 feet climbed 3.6 mph 45 RPM I took this day off of work (holiday pay!) so I had more time and I feel that I made good use of it. October 10th 238 calories 1.87 miles 30 minutes 16:03 pace 7 minutes of light bulb energy 2684 feet climbed, 3.7 mph, 46 RPM I don't remember this workout specifically but, from the numbers, I did pretty good with it. The workouts after work are especially tough. I'll come in and yawn for the first 10 minutes, I'm so tired, but I usually perk up the second half. Some days are truly a struggle bus, though. October 11th 501 calories 4.11 miles 65 minutes 15:49 pace 2 minutes of light bulb energy 5448 feet climbed 3.8 mph 46 RPM This was a really good one! __________________ Gemme's Journal I'm misunderestimated.