Had an okay ride this morning. I'm struggling to exercise. Haven't gotten to the place where I enjoy it and/or look forward to it on most days. Not sure why, but I keep pushing... for now. This is what I accomplished last week.
– Rode 22.3 miles in 1hr 50 min
– Did 150 arm rolls
My current goal is to do at least this much every week till the end of the month, but I won't beat myself up if I don't meet this goal.
I like outside stimuli when cycling indoors. This morning I listened to an audio book on American History while watching the squirrels and birds take advantage of the melting snow. This helps my ride go by more quickly. I'm not here for mindful exercising just yet.
Hoping y'all are getting in a step or two.
