Had a nice and slow ride this morning. Had a sore lower-back ache from moving small-ish pieces of furniture yesterday. I didn't really want to ride, but I didn't ride yesterday and once I got on the bike I found a nice and steady pace. This week I...
– Rode 24.1 miles in 1hr 36 min
– Did 100 arm rolls
My rides this week were much better than last week. I'm not sure why, but I had fast and high-speed rides on a couple days that felt really good. Whatever the case, I'm going with the flow.
