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Old 12-16-2023, 07:41 AM   #5367
Orema
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Had a good workout this morning. Didn't ride the bike today but used the stair-stepper. Have been using the stair-stepper most of the week because my knees are doing pretty good (just a little swelling though some stiffness in the evenings) but my glutes needed attention.

Stretching and the stair-stepper is helping but I'm still sore. I'll keep working at it.

I have a membership to a gym with Medicare's SilverSneakers. Maybe I'll go after the holidays.
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