Had a good workout this morning. I started with some calf stretches using the Squat Wedge Blocks I have. Rode the bike for 5 minutes just to get the blood flowing. Then I did some line dancing to youtube videos and finished off with a few arm rolls. It wasn't a cardio workout, but more like a movement workout (whatevah).
I think I like mixing it up a bit. Next time I'll do the arm rolls earlier instead of saving it for last.
Hoping everyone is getting in a step or two.
