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Member
How Do You Identify?:
As a Brick House (Femme)
Relationship Status:
Busy (involved with a special someone here at home)
Join Date: May 2010
Location: In a small community
Posts: 16,275
Thanks: 29,290
Thanked 33,637 Times in 10,729 Posts
Rep Power: 21474868
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“Motion is lotion” exercise report
So, a few weeks back I caught some bug which I probably got from somebody at the gym. I hate when people expose others to their illnesses by not staying home.
Anyhoooo: here is what I do when I go to the gym.
1) half hour on the recumbent bike at level 2. My heart rate scores are between 75 to 113, depending on how fast I pedal or position my body on the bike.
2) half hour of doing laps in the pool. Backstroke, only.
3) a good long sit in the jacuzzi (20 minutes or so)
4) sit in the steamy sauna for about 5 minutes, before I call it a day.
And, I definitely like my gym!! Get to see all the wildlife out on the river front and the blossoming cherry and plum trees. So pretty here, right now.
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“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
”Without justice, democracy dies,”
— Jess Michaels (Epstein survivor).
Please join the greater efforts of everyday American’s in boycotting billionaire business and news agencies until all contents of the Epstein Files are revealed and the entire collection of corrupt officials face justice for their Un-American acts endangering us and others globally.
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