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Member
How Do You Identify?:
As a Brick House (Femme)
Relationship Status:
Busy (involved with a special someone here at home)
Join Date: May 2010
Location: In a small community
Posts: 16,277
Thanks: 29,277
Thanked 33,638 Times in 10,730 Posts
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“Motion is lotion” exercise report
So, a few weeks back I caught some bug which I probably got from somebody at the gym. I hate when people expose others to their illnesses by not staying home.
Anyhoooo: here is what I do when I go to the gym.
1) half hour on the recumbent bike at level 2. My heart rate scores are between 75 to 113, depending on how fast I pedal or position my body on the bike.
2) half hour of doing laps in the pool. Backstroke, only.
3) a good long sit in the jacuzzi (20 minutes or so)
4) sit in the steamy sauna for about 5 minutes, before I call it a day.
And, I definitely like my gym!! Get to see all the wildlife out on the river front and the blossoming cherry and plum trees. So pretty here, right now.
__________________
“The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,”
— Jillian Turecki.
”Without justice, democracy dies,”
— Jess Michaels (Epstein survivor).
”The planet can provide for human need,
but not human greed,” — Dr Jane Goodall.
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