[Kätzchen]

So, a few weeks back I caught some bug which I probably got from somebody at the gym. I hate when people expose others to their illnesses by not staying home.

Anyhoooo: here is what I do when I go to the gym.

1) half hour on the recumbent bike at level 2. My heart rate scores are between 75 to 113, depending on how fast I pedal or position my body on the bike.

2) half hour of doing laps in the pool. Backstroke, only.

3) a good long sit in the jacuzzi (20 minutes or so)

4) sit in the steamy sauna for about 5 minutes, before I call it a day.

And, I definitely like my gym!! Get to see all the wildlife out on the river front and the blossoming cherry and plum trees. So pretty here, right now.