R and I joined the YMCA last night, so we could get some much needed exercise. This morning we were there at 6am. She went to the pools to do laps and I went right to the treadmill. She did 7 laps in 20 minutes and I did 1.18 miles in 20 minutes. It was enough exercise for both of us on our first day. After a week of once a day workouts, we're hoping to increase it to going twice a day. We both need to drop some weight along with the needed exercise. I'd like to tone up my upper arms without turning it back into muscle right away until I can drop some weight but am unsure how to go about at the moment, so for now I'll just keep on walking on the treadmill.
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Being deeply loved by someone gives you strength; loving someone deeply gives you courage --- Lao Tzo
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