Quote:
Originally Posted by softness
I finally fell asleep at a decent hour and was up at 9 AM! Now lets see if I can do this two days in a row.
Melatonin...I have a friend who tried using it but it gave her hallucinations. She saw things move in the patterns of the wallpaper. Has anyone else experienced this or something like it on melatonin?
|
Yes, when I took 7 mg I had nightmares. When I took 5mg, sometimes I had nightmares. It seems that 3mg is a good dose for me, I sleep well, have detailed vivid dreams and life is good.
