i started working out again about 10 weeks ago. after 21/2 yrs of some major health issues and looking at more if i didnt get off my ass. i was laying in bed hacking from the ciggs i smoked that day and thinking this is miseriable! so in the middle of the night i tossed what was left of my pack of smokes an layed on the living room floor remembering some of the basics i had been taight in jc and fire camp. living in a small apt now i had given away my weight machine so i had to do with what i had. i was able to manage landing a recumbent exercise bike off craigs list cheap!! i was pushing 290lbs at 5'10 and didnt even trust my balance for an up right bike. then i purchased one of those door mount pull up bars some dumb bells and streach bands.. just doing the basics and drinking alot of water 10 weeks later and 53 lbs lighter ,,no more smoking i am feeling great.. i wish i had never stoped taking care of me!! now i do cardio 2xs a week and strenght 3 xs with a day to chill..
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