Dalai Lama
Sometimes harsh words or physical intervention may be called for. Patience safeguards our inner composure: we are in a stronger position to judge an appropriately non-violent response than if we are overwhelmed by negative thoughts and emotions. It is the opposite of cowardice, which arises when confidence is lost as a result of fear. Being patient means we remain firm even if we are afraid. 
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"Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you." "Does it hurt" asked the Rabbit, "Sometimes", said the Skin Horse, for he was always honest.
" It's a Kind of testing, The kind of testing that spiritual warriors need in order to awaken their Heart" PC
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