Quote:
Originally Posted by Jet
Like i just said bands are terrific and so is P90X. Very little equipment is needed.
Secondly, putting together a program and diet suited to your goals.
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i just went through a nutritional counseling program and my diet is exactly what i have been prescribed...we discussed my workout routine and my counselor just kind of "approved" what i already do without really recommending any additions or subtractions...
that being said, i think i will look into the bands...i feel plenty tired and noodle-limbed after my weight exercises but i still just have this feeling i could be getting more out of it