Quote:
Originally Posted by dark_crystal
i guess that is my real question- i hear the term "core" tossed around but i am not really sure what it refers to |
core refers to the muscles around your mid torso. they affect your balance, back, abs, stamina, and flexibity. anything that works your back butt abs obliques chest hip flexors is good for your core.
it is important to keep yourself strong in your core, because your extremities depend on your core for support.
@