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Originally Posted by tuffboi29
Well, today was definitally an experience. We started with developing a "safe place"...it's kinda like something I can go to when/if I start to freak out. I have a very gentle and understanding therapist.
Next week we are goin to make sure I am comfortable with my "safe places" and then begin the actual therapy itself.
I understand it entails keeping my eyes consistantly moving, focused on an object while recounting past experiences.
The goal is to allow myself to go through these experiences and process the emotions without dissasociating myself from the emotions involved and finally begin to process them in a safe manner. To allow the brain to process and deal without overloading myself.
I will update you all further next week about the experience and every week as I progress into it.
And as a side note...I am now getting 5-8 hours of sleep a night and have been haing minimal night terrors.
I did this by taking a better look at my diet and adjusting it. Also I've been running myself half to death during the day doing anything I can to keep busy. It seems to be doing the trick for me.
Good luck to everyone. Your always in my thoughts and not too far from my heart. I hope this info can be of good use to someone out there. And thanks for all the words of encouragement. I really needed it today.
Goodnight all and take care.
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That's for sharing your experience. Happy to hear you're sleeping better. Hoping your session will pove helpful as well.