Butch Femme Planet - View Single Post - Great food for those who hate to cook, lack experience or time, or just like easy stuff

Jesse · 08-09-2010, 02:15 PM

Southwest Steak and Beans

Prep Time: 15 minutes

Cook Time: 9 hours

Total Time: 7-9 hours

Ingredients:

1-1/2 lbs. flank steak (can substitute chicken instead)
1 onion, chopped
3 cloves garlic, minced
16 oz. jar chunky salsa
1/2 tsp. dried oregano leaves
2 tsp. chili powder
1/2 tsp. salt ( I use sea salt )
1/4 tsp. pepper
15 oz. can black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

Preparation:

Trim excess fat from steak and slice into thin strips against the grain. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat and peppers are tender. Serve with rice or atop egg noodles. 6 servings

Note: I generally add green chilies on top of the salsa before cooking.

08-09-2010, 02:15 PM	#11
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,783 Times in 3,940 Posts Rep Power: 21474857	Southwest Steak and Beans Prep Time: 15 minutes Cook Time: 9 hours Total Time: 7-9 hours Ingredients: 1-1/2 lbs. flank steak (can substitute chicken instead) 1 onion, chopped 3 cloves garlic, minced 16 oz. jar chunky salsa 1/2 tsp. dried oregano leaves 2 tsp. chili powder 1/2 tsp. salt ( I use sea salt ) 1/4 tsp. pepper 15 oz. can black beans, drained and rinsed 1 red bell pepper, sliced 1 yellow bell pepper, sliced 3 cups hot cooked rice Preparation: Trim excess fat from steak and slice into thin strips against the grain. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans. Cover slow cooker and cook on low for 7-9 hours until meat and peppers are tender. Serve with rice or atop egg noodles. 6 servings Note: I generally add green chilies on top of the salsa before cooking. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”