Just popping in to say 'HI'.
I just started working out about 3 weeks ago. Very slowly, very low weights. I'm waaaaaay out of shape and want to do it right and not hurt myself. Chefhmboyrd56 is my trainer, since he's a beefcake and knows alot about this stuff.
Just in three weeks I can tell a major difference. I can do more weights and/or reps, I can walk longer and my legs don't ache, and I can notice a little difference in how my clothes fit.
I really enjoy the working out when I'm alone with some tasty tunes cranked on the iPod and usually spend an hour at the gym. Just figuring out where I can eek out more time as I add different equipment and my workout gets longer.
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