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Tcountry · 09-29-2010, 12:34 AM

My answer is everyone is different and various things will work.
I have worked nights (11-7, 7-7, midnight-noon) for about 10 years now...
I think the hardest part on most people is trying to go back to "normal" hours on days off...if you keep your schedule even when not at work (harder than it sounds I know) but it makes you feel not so crappy on the days you do work.
Pick a routine and stiick to it...always eat, exercise, etc at the same time...train the body to do it...
I think it is most hard to go from days to nights and back again...thankfully Ia have not had that "opportunity" for some time now and can be strictly nights.

09-29-2010, 12:34 AM	#22
Tcountry Senior Member How Do You Identify?: Country Boi Preferred Pronoun?: call it as u see it Relationship Status: Completely...complete ;) Join Date: Aug 2010 Location: Either at the beach or in the pool Posts: 1,665 My Photo Gallery Thanks: 3,929 Thanked 4,287 Times in 1,181 Posts Rep Power: 21474853	My answer is everyone is different and various things will work. I have worked nights (11-7, 7-7, midnight-noon) for about 10 years now... I think the hardest part on most people is trying to go back to "normal" hours on days off...if you keep your schedule even when not at work (harder than it sounds I know) but it makes you feel not so crappy on the days you do work. Pick a routine and stiick to it...always eat, exercise, etc at the same time...train the body to do it... I think it is most hard to go from days to nights and back again...thankfully Ia have not had that "opportunity" for some time now and can be strictly nights. __________________ "You don't Find life worth living; You MAKE IT that way"