Quote:
Originally Posted by Jet
I shopped for my weight loss regimen which is 50% protein, 30% carb and 20% fat. I'll do this for one month.
FAT Loss Phase 1
Today is an example:
breakfast (never skip this meal)
Scrambled eggs, cottage cheese
half a grapefruit
protein snack: Options: Drink or protein bars, nuts, string cheese
Lunch
BLT with turkey bacon
and deviled eggs which I make with cottage cheese, lowfat Mayo and
mustard
Snack: protein snack: Options: Drink or protein bars, nuts, string cheese
Tonight
leftover chicken stir fry made with brown rice
Gazpacho
1 100-calorie Thomas English muffin
protein drink
Phase II Energy
Next month: 50% carb, 30% protein, 20% fat
3rd month:
Phase III Endurance
I do high impact excercies. After my weight stabilizes, in 3 months or so, I'll go back to weight training with my gym and weight sets.
Stuff:
Always cook with olive oil (the cheapest and the greenest)
and Canola oil
Drink skim milk
Use sweeteners
never get Fat Free, just get 1/3 fat or low fat
Use egg whites instead of the yolk
Walk judiciously
Eat within the same time frames every day
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X'cuse me for butting in, but where are your 5-7 servings of green things? Half a grapefruit is some Vit C. Realize this is a special diet, but you need those green leafy veggies every day!
